Garima Vidya Vihar: 6 Tips To Manage Stress For Class 10th and 12th Exam

 

1. In the end it is just an exam: do not over think the exam. The more you over think it, the more you will stress over and cannot be ready to study effectively. In home exam, the makers of the paper are the teachers who teach you within the class therefore the papers reflect an equivalent philosophy. While in the board exam, the paper reflects the philosophy of varied experienced teachers that can appear to vary then what you have got wiped out your class. To attain very high in such an exam the generalization of your knowledge and ideas is an important. 

2. Meditation: Known for alleviating stress and relaxing the mind, meditation is the excellent key to calm the mind effortlessly. It helps the mind to urge clearer thoughts and freshens the mind to start out a replacement day. 

3. Hobbies: Devote time to studying and prepare well, however, do not miss recreational activities, which will lessen the pressure and stress on the mind. It is good to dance on the floor or just workout at a gym. You can practice yoga or go out for a jog is relaxing and improves the blood flow to the brain, rejuvenating the body and mind. 

4. A Balanced Diet: Activity is not the sole factor for a private to ascertain to while preparing for exams; it is a requirement to require excellent care of the dietary intake also. An excessive amount of sugar or caffeine should be avoided; rather the diet should include healthy snacking options. You should take green tea as it avoids laziness and does not harm. In addition, keep a note on the water intake, your body should be hydrated for a lively mind. 

5. Take Breaks Periodical: it is important to require breaks while studying, so if in the least you are studying for an hour, you should take a 10-15 minutes break to bring back affect all the knowledge the mind absorbs. You should take a stroll within the park then revisit to studying again. 

6. Sound Sleep Cycle: an honest night’s sleep is important to make sure a healthy mind because the body does need a minimum of 7-8 hours of sleep each night. You should not stress yourself over the night by staying awake and overworking the mind. Tons are often through with a mind that is fresh to retain more information instead of cramming at the value of no sleep.